DA BEI GONG SEMINAR
2018 – Details To Be Arranged
Da Bei Gong comes from the (Northern Shaolin) Chun Yuen Quan system. This is traditional Chinese Kungfu (as trained by the Shaolin monks) that became assimilated into the Beijing Opera (as trained by the theatrical performers). This is a very rare, dynamic and visually striking form of Chinese exercise.
Da Bei Gong is part Qigong – part martial art and quite dynamic (though it can be tailored to suit all ages and conditions). It trains excellent posture, benefitting Qi and the internal organs, and makes the body fit and strong, light, energetic and youthful. It especially strengthens the joints and as it opens the lungs it allows you to take in more Qi for strength and power, and benefits depression. It also promotes strong blood circulation and benefits cold hands.