Author: Adam Wallace

Side Effects and Qigong Fails

Traditional Qigong is a Chinese cultural treasure that has a proven record, over millennia (!) for health promotion, curing and preventing disease, resisting premature...

Correct Taijiquan Pt. 2 – Energy

Correct Taijiquan lies in the ability to differentiate between Yin (Empty/Light/ Soft) and Yang (Full or Solid/ Heavy/ Hard) within the body, and to...

Correct Taijiquan Pt. 1 – Posture

Taijiquan is both an art and a science. Precision postures and movement principles, deep theory and practical martial applications constitute the science. Individual human...

The Mind and Martial Arts Pt.2

The best defense against a surprise attack is ….. not to be surprised! Succinct and true. By remaining observant and mindful of our surroundings...